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Ingredients: Metric Units
1 1/2 c dried lima beans
2 lb flank steak
2 1/2 qt water
1/4 c pearl barley (opt)
2 onions, diced
1 bay leaf
2 carrots, diced
1 tsp coarse black pepper
2 tsp salt
2 Tbsp brown sugar
2 Tbsp minced parsley
Soak limas overnight in water to cover. Drain. Put limas and steak into a large soup pot. Ad water, bring to boil over high heat. Skim foam. Add barley, onions, bay, carrots. Cover loosely, cook over low heat 2 hrs, or until meat is tender. Remove meat from pot and cube or shred before returning to pot. Add pepper, salt, brown sugar, parsley. Cook 10 min.
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Contributed on: and modified on Wednesday February 23rd, 2005