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Roasted Pumpkin Seeds More Recipes Like This

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Ingredients: Metric Units
pumpkin seeds from one jack-o-lantern
1-2 Tbsp. vegetable oil
salt and pepper to taste
It's time to get ready for Halloween - take the time to pull the seeds from the gloppy mess of the jack-o-lantern carving and you'll have a tasty treat.
Preheat oven to 300F.

Remove seeds and all the stringy pulp from the pumpkin or squash.

Using your fingers, work the seeds out of the pulp. Discard pulp.

Place seeds in a colander and rinse well.

Place seeds in a medium bowl and add oil. Toss to coat all the seeds with oil.

Add salt and pepper and toss to season all the seeds.

Spread seeds on a baking sheet in a single layer. Place in a 300F oven and bake 15 minutes.

Remove from oven, let cool as long as you can stand it. Enjoy!

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Contributed on: and modified on Friday October 19th, 2007